It is known that incomplete knowledge is worse than complete ignorance. Sometimes those who like to "clean" do themselves more harm than good, and after cleaning they get more sores than they had before. For example, after cleansing the intestines with enemas, many then suffer from dysbiosis and skin diseases.
First, it is necessary to deal with the prevention of slagging not of individual organs, but of the whole organism. There is an opinion that the main reason for slagging the body is malnutrition. The Hippocratic formula "Your food should be medicine" contains the main idea that health should be maintained through nutrition. It is known that for some, meat food is a source of health and life, while it kills others. What is the reason for this? Is it necessary, with a properly working stomach and intestines, to adhere to the nowhere emerging fashion for separate nutrition, or to press on vegetarianism? Is it necessary to regularly cleanse the gastrointestinal tract and certainly with the help of enemas, whether to cleanse the liver, kidneys and blood, regardless of the condition of the skin and regardless of the state of health and the nature of the lifestyle, nutrition?
In our gastrointestinal tract, the primary chemical breakdown of animal proteins begins with exposure to hydrochloric acid. Animal proteins are alkaline, and there must be enough hydrochloric acid in the stomach to stimulate the secretory activity of the stomach glands that contribute to the production of pepsin. With normal acidity of gastric juice, pepsin splits the proteins included in meat products into simpler substances - large fragments of protein molecules: peptones, peptides, proteases. Further breakdown of protein fragments is carried out in the small intestine under the action of intestinal juice and pancreatic juice. There, the products of the final digestion are absorbed into the bloodstream.
Violation of the secretory function of the digestive organs upward or downward requires a change in the nature of the diet, the quality of the consumed products in order to restore the function to a normal level, otherwise, in the digestive organs and in the blood, products that are not characteristic of them will accumulate, which negatively affect the course of physiological processes.
If, for example, the acidity of gastric juice decreases, then the food gruel coming from the stomach into the small intestine will not be as acidic as during normal acid formation, and throughout its further path it will alkalize even more. This means that meat products that enter the stomach will not be digested and in this form will enter the small intestine, and then into the large intestine, in which they will alkalize even more.
But the peristalsis of the large intestine works only if acidified digestion products from the stomach enter it. If the environment in the intestine is alkaline, then it rests as if it were empty. Foods with an alkaline reaction that enter the large intestine sharply weaken its peristalsis. Thus, the intestines are filled, it becomes denser with feces and, at best, constipation occurs. The process of digestion of animal proteins becomes impossible, and the process of decay is gaining strength. The end products of putrefactive bacterial decomposition of proteins are toxic and biologically active substances - amines, hydrogen sulfide, methane, which poison the entire human body. Hence, not only constipation and hemorrhoids appear, but also colitis, enterocolitis.
Thus, before cleaning the body, you need to think about how to avoid slagging it, what the nutritional system should be, which foods are suitable for you, and which are contraindicated.
You have decided that it is necessary to cleanse the body of toxins, and it is better to start with cleansing the skin. You should start doing this with the waning moon, since the whole body with the waning moon shows a willingness to part with everything that is superfluous and harmful. During this period, hunger is not felt very strongly, and regeneration in the body is faster.
Before deep cleansing the internal organs of the body, think about whether it can be done with your state of health, and whether the time you have chosen for cleansing is favorable. There is a basic rule: "everything at the right time." In this sense, an almost prerequisite for the use of cleansing is an insufficient secretory function of the stomach (hypocidal gastritis), but with hyperacid gastritis, in which the acidity of the gastric juice is increased, as in many other diseases of the digestive, endocrine, cardiovascular and excretory systems, it is impossible carry out cleaning.
With diseases such as diabetes mellitus, gastric ulcer and duodenal ulcer, cholecystitis, pancreatitis, colitis, with severe hypertension, heart and kidney diseases, it is not only harmful, but also dangerous to carry out strong cleansing of the body from toxins. It is better to refrain from cleansing and in cases where there are illnesses and ailments of a cold or infectious nature, with acute diseases of internal organs, in a state of overwork, irritation or stress, and even more so if you are not imbued with the consciousness of the need for cleansing.
During pregnancy and lactation, as well as a week before and a week after menstruation, women should not cleanse.
In cases where there is a need to start treatment or continue it, for example, after chemotherapy sessions, one should seriously purify the body, since in the latter case, along with drugs, large doses of various very harmful substances are introduced into the body. Cleaning should not be carried out during the treatment period, as this will remove substances that have a therapeutic effect.
Any wellness program should work according to the traffic light principle:
green - there are indications for its use,
yellow - information for thought,
red is a prohibiting signal, it is more important than a permissive one, since it helps to avoid many unforeseen problems and troubles. Only if there are no arguments against the cleaning can you afford to carry it out.
There are many ways in which harmful substances, metabolic products are removed from the body, the activity of the liver, kidneys, intestines, skin, and lungs is directed to this. It is useful to adhere to this rule: everything that strengthens the listed organs also strengthens the body's ability to cleanse itself. First of all, you need to cleanse the blood and liver, although it is better to start with the liver. But it is better to clean it after cleansing the intestines, since in the slagged intestine, the toxins removed from the liver will be quickly absorbed into the bloodstream, which causes poisoning of the body.
A course of blood purification with nettle can be useful in the treatment of a large number of diseases of the body. For prevention, it is useful for every healthy person to drink nettle tea in the spring, this will relieve spring fatigue, stimulate the work of the bladder and kidneys, as well as the digestive system. If in the first period you experience a deterioration in your health, do not be alarmed - this is a good sign, your body reacts to cleaning like a vaccine, it says that you are on the right track. Obvious symptoms of pain indicate that all the body's forces are being strained to break through the blockade of the affected area.
On the waning moon (best between 3 pm and 7 pm) it is good to drink as much nettle tea as possible (it is also good to drink buttermilk). On the new moon, you need to take a break until the full moon, i.e. before the beginning of the waning moon, and repeat the cleaning again. If the pain persists, then one or two more cycles of the cleaning procedure will have to be performed. It is better to collect nettles on the waning moon, it is even better if the moon is in Virgo, Taurus or Capricorn, choosing only young leaves. Follow the basic rules for collecting medicinal plants. Leaves can be dried and kept in a dry, dark place. See the lunar calendar.
An old effective way to cleanse and strengthen the body is to rinse the mouth with sunflower oil. This technique also allows you to clean your teeth. It is carried out in the morning on an empty stomach. To do this, you need to suck a tablespoon of sunflower oil into your mouth. You should feel its taste with the entire surface of your mouth, then roll it over your teeth and throat without swallowing for 15 minutes. After that, you need to spit out the oil into the sink, rinse your mouth thoroughly and rinse the sink, since the oil turns into a poisonous substance, it turns white, and if you pour it on the ground, then the grass will not grow in this place. This procedure must also be performed on the waning moon from 7 to 14 days.
For cleansing and resting the body, it is good to use the fasting time, both on individual days of the week, and long-term fasts, but it is better if they are carried out on the days of the waning moon. It is especially good to carry out cleaning on a new moon, and on a full moon, the body accepts all the introduced substances especially well. But do not think that fasting will allow you to lose weight, because it does not eliminate the causes of excess weight, you return to your eating habits and lifestyle. During the fast, you need to drink more fluids, since all the organs to be cleaned are heavily overloaded.
You should not treat the body cleansing formally, without assessing the degree of effectiveness of the work done. As one of the main criteria for evaluating the effectiveness of the cleaning performed, the results of a comparison of clinical blood and urine tests performed before and after cleaning can be. An equally important indicator of efficiency can be how much the general state of health has improved or normalized, including such parameters as blood pressure, respiratory rate, pulse, how the cardiogram has changed. Subjective indicators - a joyful feeling of improved well-being - can be the main criterion for assessing why the body was cleaned from toxins.
In the following publications, we will talk about the cleansing of individual organs.
A. Baranov, Doctor of Biological Sciences,
T. Baranov, journalist
Since we have touched upon the issue of cleaning our body from all harmful waste products, then we can cite several more useful articles on the same topic. For example, a good result can be achieved with onions and garlic, if you make a very simple compress from these vegetables. And, here's another way to cleanse the body, you can read it too. As for the beetroot, we will use its different components - juice, and the cake remaining after pressing it.
As a matter of fact, everything is simple here. A lot of balls can be prepared from one beet. We will not cook it (and, if there is such a need, then here are several options for fast cooking beets), but simply clean it and rub it on a fine grater. Next, we squeeze the juice from the resulting beet mass, and let this juice settle a little.
From the cake, which you will have after squeezing the juice, we make small balls, about the size of a bean. These balls can be stored in the refrigerator, where they can stay for no more than 5 days.
Let's start with juice (it can also be used to make beetroot kefir). When it settles, you will need to drink it. This can be done after meals or at night. This is not to say that fresh beet juice tastes good. It can cause very unpleasant sensations in the throat. To smooth these sensations, the juice can be slightly salted. Then it will be much easier to drink it.
Beet cake balls can be eaten in several pieces, 30 minutes before meals. They are not even eaten, but simply moistened with a little saliva and swallowed without chewing. These balls will be useful both immediately after cooking, and those that have already been in the refrigerator, but, as I said, no more than 5 days.
The benefits of these balls and beet juice are pectins, which are abundant in beets. It is they who form such a compound as "vegetable jelly". Because of the pectins, beets may not dry out for a relatively long time. In cucumbers, for example, such pectins are also present, but there are few of them, this explains their rapid drying and wrinkling - a maximum of a day after 2-3. But apples, as well as pumpkin with beets, can boast of a much higher content of pectins, so they are stored literally for months.
Pectins have a very good feature - they are not absorbed, and therefore retain on their surface many toxic substances, which are almost always formed during digestion. All this allows pectins to remove these harmful substances, which they do for us imperceptibly, that is, in a natural way. Do not forget to consult your doctor as always!
Why beets are so useful, and how else it can be taken to benefit our body and cleanse it, you will be told in this video. Be sure to take a look.
If you need to effectively cleanse the liver and blood vessels, then in this case, you should pay attention to herbal preparations. They will not only help you get rid of unnecessary garbage, but they will also do everything quickly and without any problems.
The collection recipe is quite simple and does not require special knowledge and skills.
For this it will be necessary:
We boil the prepared water, and add the ground roots of echinacea and burdock. The water must be boiled again, but no more than 15 minutes.
Remove from heat and add the remnants of herbs. It is necessary for the water to boil for 10 minutes.
The broth is filtered. It is worth adding a spoonful of natural honey to it.
For high-quality cleaning it is recommended to take it according to the following scheme:
That's all for us. We told you about the most effective ways to cleanse the body of toxins. We hope you enjoy this article and find it useful. Take care of yourself and your health!
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How to walk through the vessels like a brush to remove all cholesterol plaques? This is how patients like to pose the question radically. Unfortunately, this will not work. A comparison with water pipes is appropriate here. After all, the plaques in the vessels in which calcium is deposited are quite comparable to scale - calcium gives them the same strength. If scale can be dissolved in pipes or a kettle with citric acid, then you cannot create the required concentration in vessels. After all, the acidity of the blood is one of the most severe indicators of the body, normally it is 7.34–7.44, that is, slightly alkaline. Reducing it to less than 7 is fatal. So the option with lemon juice, which is so popular among the people for cleaning vessels, does not work: it will clean the kettle of scale, but not the vessels.
It must be understood that the treatment of atherosclerosis and plaque is a long history. The disease itself has been developing for more than a dozen years, and then it must be treated for life. At the age of 20-30, cholesterol begins to be deposited in the vessels and so-called spots are formed. Over time, they merge, become thicker, then calcium is deposited in them and connective tissue develops. These are already cholesterol plaques. For 20–25 years, atherosclerosis exists secretly, without symptoms, and then problems begin - heart attacks, strokes, heart pains, arrhythmias. In women, this occurs no earlier than 50 years, in men after 40.
Why is cholesterol lowering considered the main way to cleanse blood vessels? As we age, our liver begins to produce more of it, and this accelerates the development of atherosclerosis. “To reduce the synthesis of cholesterol in the liver, there are two main groups of drugs - statins and fibrates,” says cardiologist, doctor of medical sciences, professor, head of the department of clinical functional diagnostics and scientific secretary of the M.V. A.I. Evdokimova Yuri Vasyuk.
- The former are prescribed more often. Today there are about 20 statins, but four of them are well studied and proven to be effective - these are simva, prava, atorva and rosuvastatin. They inhibit the progress of atherosclerotic plaques, and some even reduce them. Statins reduce the risk of heart attacks, strokes and other cardiovascular diseases by about 30%. This is a very good indicator. Of the fibrates, the best studied drugs are clofibrate and fenofibrate.
And in recent studies, it has been shown that this further reduces mortality from cardiovascular diseases. But the problem is that the price of such drugs for just a month (this is 1–2 injections) is 44–50 thousand rubles. Therefore, they are usually used for hereditary hypercholesterolemia, when the level of cholesterol is very high, and taking large doses of statins is not enough to lower it. " Recall: only a doctor can prescribe medication correctly.
The human body accumulates an incredibly large amount of toxins and salts, both in organs and in bones and connective tissues. You can cleanse the body of toxins and salts with the help of folk remedies.
To do this, you need to prepare a decoction from the roots of a sunflower, which promotes the rapid dissolution of most salts in the body.
One glass of chopped root must be poured with three liters of water and boiled for two minutes. Within two to three days, you must drink all the tea. Then take the same amount of roots and water, but now boil for ten minutes and again the medicinal tea must be drunk in two to three days. Two weeks after the start of treatment, the accumulated salts will begin to leave the body. Drinking tea is necessary until the color of the urine becomes light.
An effective remedy is also black radish juice, which carries out a rapid process of dissolving minerals that are found in the biliary tract. Radish juice is no less effective in dissolving minerals that are found in the organs of the human body. To do this, you need a black radish juice from ten kilograms of radish, and you do not need to peel it. You should have at least three liters of fresh juice. Stir the cake with a little juice. The juice must be kept only in the refrigerator.
For one kilogram of cake, you need to put 300 grams of honey. The course of treatment should be started with one teaspoon of juice, which should be taken one hour after a meal. If, after that, pain does not appear in the liver, then the dose of the medicine can be increased to half a glass of juice. Black radish juice is a very powerful choleretic agent. Therefore, if you have stones in your cholagogue ducts, you may feel pain. Then you need to apply a heating pad to the liver area.
At first, painful sensations may appear, but then they will disappear, as the body begins to get rid of minerals. After the juice ends, you need to start taking cake, which by this time should turn sour - take it with a meal, one tablespoon at a time until it ends.
Before starting such treatment, it is imperative to consult with your doctor, as a number of contraindications may arise.
We will reveal the secrets of how to cleanse the body of toxins and salts. It is an undeniable fact that many of the foods we eat are bad for us. Environmental pollution is also an additional harmful effect. Toxins also accumulate in our body, from which we must cleanse ourselves at least twice a year.
How to cleanse and rejuvenate the body? - 8 proven ways
You need to train yourself to eat a bunch of greens (garlic leaves, lettuce, onions, celery, dill, parsley) once a week in the morning on an empty stomach. When doing this, try not to eat bread and salt. If some ingredient is missing, then it doesn't matter. The key to cleansing is parsley. After half an hour, you can proceed to another stage of cleansing - eat without drinking fresh berries, fruits or vegetables.
A bunch of greens makes your genitourinary system work hard, and the use of fruits, berries and vegetables activates the intestines and stomach. So scale, mucus and other nasty things will naturally come out of the body.
It is necessary to eat the floor of boiled beets grated on a fine grater every morning on an empty stomach. They fill it with one tbsp. a spoonful of vegetable oil (olive, sunflower, etc.).
In the morning on an empty stomach, drink one glass of fresh carrot juice.
It is necessary to mix rye bran steamed with boiling water into the dishes at each meal (one or two tablespoons per day).
Eat between meals according to Art. spoon of the mixture: 100 grams of aloe stalks, 100 grams of fresh honey, 300 grams of dried apricots, 300 grams of prunes, 300 grams of figs. The mixture can be washed down with a glass of warm purified water and a slice of rye bread.
In the evening or in the morning (always on an empty stomach), drink a glass of low-fat kefir, adding Art. a spoonful of vegetable oil.
We take 100 grams of birch buds, immortelle, St. John's wort and chamomile. Grind and close with a tight lid in a glass jar. In the evening we take st. a spoonful of the finished mixture and pour it with 500 ml of boiling water. We insist for 20 minutes, and filter through cheesecloth. Pour a glass of the resulting liquid and dissolve one spoonful of honey in it. We drink. After this, do not drink or eat.
We do this procedure before bedtime. In the morning we warm up the remaining infusion, dissolve a spoonful of honey in it and drink it 25 minutes before breakfast. Do this daily until the mixture runs out.
I recently saw VK.
Itself did not intend to try any of the methods on myself. Bought only coin-in-place cleansing tea bags: please: